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5 Impressive health benefits of eating garlic: Study

By Digital Team 
Updated Date

Benefits of eating garlic: Garlic is one condiment that comes with a lot of health benefits. It is a common ingredient in most Indian kitchens and is used in almost all dishes. Garlic has also been used as a medicine throughout ancient and modern history. It has been taken to prevent and treat a wide variety of conditions and diseases.

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Improves immunity. Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin. So there are some impressive health benefits of eating garlic are:-

Reduced Risk of Heart Disease

Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). Garlic is a natural at reducing heart disease risk because it lowers cholesterol and blood pressure. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension.

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Improves Digestion

Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.

Super Skin

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Still according to our dear grandmothers, applying a clove of garlic directly to our acne pimples could work wonders. Garlic is a superfood because it has so many beneficial properties: antioxidant, antibacterial and antifungal.

Garlic lowers the risk of colorectal cancer

After a review of the global research, AICR’s reports found that eating garlic frequently lowers the risk of colorectal cancers. There are many ways in which garlic and its compounds may do this: Lab studies show that garlic compounds help with DNA repair, slow the growth of cancer cells and decrease inflammation.

Good for the slim body

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Having raw garlic is one such well-kept weight loss secret. There are other secrets like drinking warm water in the morning before meals, having lemon and honey water early in the morning and so on that are equally effective. But here, our focus is on garlic. And, it becomes an even more potent weight loss food if you steep it in honey. Garlic helps you lose weight by improving your digestion and boosting metabolism.

But if you want to use it in your diets, as always, consume it in moderation. Include it in your eating habits rather than forcing you to ingest it. Garlic can cause indigestion, diarrhea and bad breath.

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